Weigh In record (no journal entry) for 03 November 2023
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2189 kcal
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Fat: 88.54g | Prot: 201.57g | Carbs: 134.70g.
Breakfast: Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites, Cherry Tomatoes, Calavo Avocado, Strawberries, Oatmeal, Isopure Whey Protein Isolate, PBfit Peanut Butter Powder . Lunch: Broccoli , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, In-N-Out Grilled Cheese. more...
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Gaining 12.7 kg a Week
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Pemar777's Weight History
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