やせこ's Journal, 03 Nov 23

あさ7:30 体脂肪24.2 筋肉量35.5
夜23:25 体重50.6 体脂肪23.4 筋肉量36.5

🟥目標　炭水化物200✖️4 脂質抑えれる
カロリー2000

49.5 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

Gaining 1.1 kg a Week

やせこ's Weight History