Weigh In record (no journal entry) for 03 November 2023
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64.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1372 kcal
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Fat: 51.39g | Prot: 57.67g | Carbs: 172.99g.
Breakfast: Sabor Peruano Pulpa de Maracuyá, Huevo Revuelto, Fuchs Pan Integral Linaza Chía Masa Madre. Lunch: Lechuga, Pepino (Pelado), Champiñones, Huevo Revuelto. Snacks/Other: Nestlé Leche Condensada, Nestlé Crema de Leche, Ambrosoli Frugelé Gomitas , Calaf Suny, Plátano, Trapense Miel, El Roble Crema de Queso Natural, Ideal Rapiditas Linaza Chia. more...
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Gaining 0.9 kg a Week
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patamole's Weight History
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