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I am excited that I am taking up a new habit that will contribute to my health and fitness: bicycling! I fell in love with an adorable beach cruiser at Target before we went away for our vacation, and I finally got around to buying it this week, thanks to a generous 7th anniversary gift from my folks. I am looking forward to having it as an alternate form of transportation and saving some gas, and sneaking in an extra cardio workout when I travel! I already rode it to the park to teach Body Back the other evening, so that was about a 10 mile round trip, and to the bank yesterday, for another 9 miles or so.
And, you know, it couldn't hurt to get good at biking, in case I want to, you know, try a triathlon next year or something.... ;)
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1312 kcal
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Fat: 23.98g | Prot: 67.35g | Carbs: 230.71g.
Breakfast: LeanWay Crunch, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Nonfat Raspberry Greek Yogurt (Chobani). Lunch: Creamy Peanut Butter, Healthfull 10 Grain Bread, All Fruit With Fiber - Strawberry. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Sweet Potato and Black Bean Burritos, Light Original Wrap. Snacks/Other: Nonfat Frozen Yogurt, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Pink Lady Apples, LeanWay Crunch. more...
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