Weigh In record (no journal entry) for 03 November 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2266 kcal
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Fat: 50.08g | Prot: 101.46g | Carbs: 349.08g.
Breakfast: 樂天 (Lotte) 巧克力派, 樂天 (Lotte) 巧克力派. Lunch: 7-11 泡菜燒肉飯卷, Kiki 泰式奶茶, 珍珠奶茶. Dinner: 越南牛肉湯河粉. more...
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Gaining 1.0 kg a Week
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aoitsukasa's Weight History
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