Weigh In record (no journal entry) for 03 November 2023
|
71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
900 kcal
|
Fat: 41.81g | Prot: 40.59g | Carbs: 94.89g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo. Lunch: Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Marilan Biscoito Cream Cracker Integral, Café com Leite Integral, Gomes da Costa Patê de Sardinha. Snacks/Other: Banana Prata, Acqua Panna Água Mineral sem Gás, Ameixas, Garoto Talento Meio Amargo Amêndoas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisa.ede's Weight History
|