Weigh In record (no journal entry) for 03 November 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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716 kcal
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Fat: 42.14g | Prot: 19.54g | Carbs: 71.28g.
Breakfast: Qualitá Maçã, Brasil Frutt Amêndoa Natural, Da Terrinha Tapioca, Zaffari Semente de Abóbora, Hortifruti Melão Amarelo , Minas Milk Queijo Minas Frescal, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Unroasted Macadamia Nuts, Polenguinho Polenguinho Tradicional. more...
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Gaining 0.9 kg a Week
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