Weigh In record (no journal entry) for 03 November 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1433 kcal
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Fat: 52.40g | Prot: 120.24g | Carbs: 120.79g.
Breakfast: Biosoft Fibritos, A Tal da Castanha Leite de Aveia, Café. Lunch: Zaltana Carne Moída Congelada de Peixe Tambaqui, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Growth Supplements Pea Protein, Banana Nanica, Verde Campo Natural Whey Jabuticaba. more...
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Gaining 2.3 kg a Week
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Ana Carolina Memoria 's Weight History
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