Weigh In record (no journal entry) for 03 November 2023
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1199 kcal
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Fat: 48.51g | Prot: 33.57g | Carbs: 160.15g.
Breakfast: Café, Lider Palta Hass, Río Bueno Queso Chacra, Fuchs Pan Integral Linaza-Chia. Lunch: Patatas Fritas, Pechuga de Pollo Empanada, Plátano Maduro, Lider Brocoli, Lechuga, Huevo Frito, Arroz Blanco. Dinner: Pastel de Manzana. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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