Weigh In record (no journal entry) for 03 November 2023
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107.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2014 kcal
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Fat: 72.00g | Prot: 98.74g | Carbs: 255.80g.
Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), Bratkartoffeln, Iglo 13 Backfisch-Stäbchen. Dinner: Milbona Skyr Blaubeere, Banane, Mandarine, Äpfel. Snacks/Other: Käse. more...
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Losing 4.2 kg a Week
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fleecher's Weight History
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