Weigh In record (no journal entry) for 16 September 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1466 kcal
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Fat: 52.65g | Prot: 73.77g | Carbs: 189.04g.
Breakfast: Banana, Strawberries, Designer Whey Strawberry Protein Powder. Lunch: Poppy Seed Dressing, Feta Cheese, Mixed Salad Greens, Tuna Fish Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: McDonald's Nonfat Pumpkin Spice Latte (Medium), Coffee. more...
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2785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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latincharmer's Weight History
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