Nthabeeseng's Journal, 03 Nov 23


View Diet Calendar, 03 November 2023:
1303 kcal Fat: 77.99g | Prot: 89.65g | Carbs: 71.02g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Chia Seeds. Lunch: Green String Beans, Woolworths Lean Beef Mince. Dinner: Black Olives, Woolworths Light Meat Tuna Chunks with Veg Oil, Woolworths Feta Cheese, Woolworths Avocado , Woolworths Cherry Tomatoes, Woolworths Baby Spinach. Snacks/Other: Pineapple , Grapefruit (Pink and Red and White) , Woolworths Low Fat Chicken Viennas. more...

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