Weigh In record (no journal entry) for 03 November 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1592 kcal
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Fat: 89.72g | Prot: 147.07g | Carbs: 41.12g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pomarola Molho de Tomate Manjericão Fresco, Piracanjuba Creme de Leite Leve, Porto Alegre Requeijão Cremoso Light, Quero Milho Verde em Conserva, Frango Desfiado. Snacks/Other: Ovo Mexido, Sensação de Minas Queijo Minas Frescal. more...
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Losing 1.1 kg a Week
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