Weigh In record (no journal entry) for 03 November 2023
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67.2 kg
Lost so far: 35.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1184 kcal
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Fat: 39.22g | Prot: 88.21g | Carbs: 99.24g.
Breakfast: Milfina Butter, Low carb Brot airfryer, Ei, Philadelphia Feta und Gurke, Biobio Maiswaffeln Amaranth, Kaffee schwarz, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken. Lunch: Orangen, Schweinegulasch, Hengstenberg Mildessa Mildes Sauerkraut, Pfanni Kartoffel Püree Komplett. Dinner: Bamboo Garden Mie Nudeln, Low carb Brot airfryer, Tomatenmark, Harzinger Hausmacher Bauernhandkäse, Gefro Balance Suppen-Pause Grüne Welle . Snacks/Other: Kleiekeks. more...
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Losing 0.4 kg a Week
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