Weigh In record (no journal entry) for 03 November 2023
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1015 kcal
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Fat: 38.47g | Prot: 62.41g | Carbs: 103.29g.
Breakfast: Real Quality Cashew Kerne, Milch 1,5%, Beauty Sweeties Zuckerfreie Häschen, Lebepur Gerstengras, Alnatura Karotten Saft, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Kapern, Gut & Günstig Tafel Meerrettich, Zwiebeln, Essiggurken, Aldi Forellenfilets, Butter, Mischbrot. Snacks/Other: Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Magerquark, Alpia Zartbitterschokolade, Milch 1,5%, Storck Riesen, WellMix Protein Riegel Schoko-Cookie. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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harmonie2's Weight History
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