Weigh In record (no journal entry) for 03 November 2023
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80.1 kg
Lost so far: 19.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1362 kcal
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Fat: 53.88g | Prot: 60.26g | Carbs: 158.73g.
Breakfast: Сгущенное Молоко, Кофе, Белый Хлеб, Плов с Курицей. Lunch: Язык Свиной Отварной, Картофельное Пюре. Snacks/Other: Калач, Банан. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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