Weigh In record (no journal entry) for 03 November 2023
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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740 kcal
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Fat: 26.14g | Prot: 20.84g | Carbs: 86.38g.
Breakfast: Milch (Vollmilch), Honig, Kekse, Aldi Bio Knusper-Müsli. Lunch: Dornfelder, Bockwurst, Dovgan Buchweizen (Gekocht). Snacks/Other: REWE Tafeltrauben. more...
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Gaining 1.1 kg a Week
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Nikoshk@'s Weight History
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