Weigh In record (no journal entry) for 03 November 2023
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70.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1044 kcal
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Fat: 43.04g | Prot: 49.75g | Carbs: 112.67g.
Breakfast: Kaffee, Milbona Milch 1,5% Laktosefrei, Dulano Schwarzwälder Schinken, Aldi Käse-Laugenstange. Lunch: Youcook Rotes Thai Curry mit Huhn. more...
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Losing 5.6 kg a Week
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C.Schelli's Weight History
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