Weigh In record (no journal entry) for 03 November 2023
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1111 kcal
|
Fat: 35.45g | Prot: 17.78g | Carbs: 174.44g.
Breakfast: Самса с Курицей. Snacks/Other: Dada Сок Апельсиновый. more...
|
Losing 1.2 kg a Week
|
|
aminaibrayeva's Weight History
|