Hobelhund's Journal, 03 Nov 23

Weigh In record (no journal entry) for 03 November 2023
85 kg Lost so far: 4 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:
978 kcal Fat: 23.09g | Prot: 53.78g | Carbs: 127.16g.   Breakfast: Bio King Granola-Nuss, Ja! Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Hengstenberg Rotkraut , Hofmann Menue Rindsgulasch. Dinner: Wasa Knäckebrot Rustikal, Almare Rollmops Mit Gurken und Zwiebeln. Snacks/Other: DM Bio Apfelessig Naturtrüb, Leitungswasser, Apfel, Wasa Knäckebrot Rustikal, Kaugummi (Zuckerfrei), Kaffee. more...
2285 kcal Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Hobelhund's Weight History


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