Weigh In record (no journal entry) for 16 September 2015
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75.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1978 kcal
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Fat: 66.59g | Prot: 131.66g | Carbs: 225.30g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Frigo Light String Cheese, Butterball butterball snack sticks, Gala Apples, Sargento Balanced Breaks Pepper Jack, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Campbell's Golden Mushroom Soup, Green Giant Broccoli & Cheese Sauce, Brown Sugar, Smithfield Golden Rotisserie Flavor Pork Tenderloin, Blue Bonnet Light Soft Spread Margarine, Great Value Sliced Carrots, Minute Multi Grain Rice Medley (Minute). more...
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2715 kcal
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Exercise:
Driving - 9 hours, Sleeping - 5 hours, Sitting - 8 hours, Standing - 2 hours. more...
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Losing 5.1 kg a Week
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