Weigh In record (no journal entry) for 03 November 2023
|
77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
695 kcal
|
Fat: 50.05g | Prot: 24.48g | Carbs: 37.27g.
Breakfast: Alnatura Kokos Natur, Cashewbruch, Leitungswasser, Seeberger Mandeln, REWE Apfel, Leitungswasser, Dennree Cashewbruch, Cashewbruch, Leitungswasser. Lunch: Completeorganics Mildes Kimchi, Las Cuarenta Serrano Schinken, Rote Paprika, Olivenöl, Ei. more...
|
Losing 0.2 kg a Week
|
|
Lieschen2022's Weight History
|