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Abschiedsapero Urs Schreiber
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3095 kcal
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Fat: 125.23g | Prot: 148.08g | Carbs: 207.58g.
Breakfast: Muffin, Latte Macchiato, Coop Qualité & Prix Früchtequark Himbeere. Dinner: Roter Tafelwein, Grappa, Calanda Radler, Banane, Schlagsahne, Eiskugel, Gemüsepfanne, Cordon Bleu. Snacks/Other: Powerbar Deluxe Protein, Strawberry, Coop High Protein Erdbeer Drink, Storck Merci, Nakd Berry Delight, Emmi Good Day High Protein Milk, Lindt Lindor Kugel. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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