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goldpoo
Journal
03 Nov 23
goldpoo's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
72.4 kg
Lost so far:
12.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
1516 kcal
Fat: 76.88g | Prot: 57.60g | Carbs: 143.76g.
Lunch:
삶은 계란, 오뗄 차슈, 이치란 이치란 라멘, 밥.
Dinner:
데르뜨 자허토르테.
more...
2068 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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goldpoo's Weight History
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