Weigh In record (no journal entry) for 03 November 2023
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90.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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219 kcal
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Fat: 15.40g | Prot: 14.87g | Carbs: 4.32g.
Breakfast: Чай с Молоком, Омлет или Яичница. more...
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Losing 3.2 kg a Week
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maloi_john's Weight History
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