Weigh In record (no journal entry) for 02 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2612 kcal
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Fat: 75.21g | Prot: 216.86g | Carbs: 255.74g.
Breakfast: Leite (Leite Integral), Hortifruti Salada de Frutas, Ovo Mexido, Parmalat Wheyfit Baunilha . Lunch: Parmalat Wheyfit Baunilha , Makis Place Sunomono, Alface Americana, Arroz com Carne Moída, Korin Coxinha da Asa. Dinner: Leite (Leite Integral), Bodybuilders Whey Protein Isolado. Snacks/Other: Geléia (Todos os Sabores), Pão Francês, Queijo Mozzarella, Perdigão Presunto. more...
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Gaining 0.0 kg a Week
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tonymalan's Weight History
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