Weigh In record (no journal entry) for 02 November 2023
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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362 kcal
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Fat: 18.88g | Prot: 30.61g | Carbs: 16.72g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Vagem Cozida, Brócolis Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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Losing 0.7 kg a Week
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samilaesamy's Weight History
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