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Glad the weight didn't change this AM since I had 4 dates stuffed with walnuts before retiring last night. If I had looked at the carb & sugar levels first I would have had an apple instead. Wow! -> 30 g of carbs and 26 g of sugar! I thought being a natural fruit, it would have been a healthy dessert. Maybe it is healthy but not if you're trying to lose weight.
But I just noticed, I am now able to wear the new pink blouse I got a couple of months ago. Buttons pulled a little too tight before. Now it fits though still very form fitting. Encouraged. :)
36.0 %
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1890 kcal
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Fat: 68.94g | Prot: 127.69g | Carbs: 192.14g.
Breakfast: Optimum Nutrition Protein Energy, Coffee. Lunch: Toasted Rye Bread, Cooked Egg White. Dinner: Baskin-Robbins Vanilla Ice Cream, 14" Cheese Pizza (Thin Crust), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Walnuts, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Fuji Apples. more...
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3420 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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