Weigh In record (no journal entry) for 02 November 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1618 kcal
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Fat: 73.89g | Prot: 63.96g | Carbs: 173.18g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Mixed Salad Greens, Thousand Island Dressing, Meat Loaf, Mashed Potato. Snacks/Other: Tillamook Medium Cheddar Cheese, Heinz Tomato Ketchup, Jack in The Box French Fries (Small), Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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