Weigh In record (no journal entry) for 02 November 2023
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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927 kcal
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Fat: 51.11g | Prot: 66.07g | Carbs: 50.06g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Lunch: Purê de Batatas (Leite Integral e com Margarina), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Queijo Coalho, Predilecta Milho Verde em Conserva, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada. Snacks/Other: Canastra Provolone Desidratado . more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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