Randy29650's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

108.9 kg Lost so far: 8.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1626 kcal

Fat: 83.54g | Prot: 105.18g | Carbs: 70.34g. Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Agave Lime Salmon, Quinoa and Sautéed Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Baby Carrots , The Biggest Loser Celery Sticks, Brownie (Saskatoon Paleo). more...

2903 kcal

Exercise: Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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Randy29650's Journal, 16 Sep 15

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