Weigh In record (no journal entry) for 02 November 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1176 kcal
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Fat: 32.70g | Prot: 53.79g | Carbs: 173.79g.
Breakfast: Евроопт Банан, Семга Слабосоленая, Лидская Мука Пшеничная Мука, Яйцо Куриное, Славянские Традиции Творог 4%. Lunch: Евроопт Банан, Экспонента Кефирный Напиток, Гранола, Гречка Отварная. Dinner: Гречка Отварная. more...
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Losing 0.0 kg a Week
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