Weigh In record (no journal entry) for 02 November 2023
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1883 kcal
|
Fat: 84.31g | Prot: 62.26g | Carbs: 218.85g.
Breakfast: Banaan. Lunch: Bruine Boterham, Ei, Olijfolie. Dinner: Solo Plantaardige Bakboter, Olijfolie, Valblanc Verse Roomkaas, Witte Tafelwijn, Champignons, Prei, Everyday Dés de Jambon, Pasta Mare Spaghetti. Snacks/Other: River Cola, Koffie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|