Weigh In record (no journal entry) for 02 November 2023
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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682 kcal
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Fat: 8.64g | Prot: 77.26g | Carbs: 90.43g.
Breakfast: Cuisine & Co Cereal Inflado Maíz, Protein cookies, Redcon1 Isotope Chocolate, Frutillas. Lunch: Tomates Cherry, Lechuga, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Snack Protein70, Mckay Grill Jamón. Snacks/Other: Mabu Popote Dulce, Tamy Gumy's Roller, Guny's Pop Candy Chupete. more...
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Losing 0.2 kg a Week
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kammin200's Weight History
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