Weigh In record (no journal entry) for 02 November 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1060 kcal
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Fat: 23.26g | Prot: 41.59g | Carbs: 166.08g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Dulano Delikatess Hähnchenbrust, Landliebe Landkäse Zart-Würzig. Lunch: Feel Good Lemon Black Tea, Eat Happy Happy Mix. more...
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Losing 0.1 kg a Week
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