Weigh In record (no journal entry) for 02 November 2023
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2803 kcal
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Fat: 88.42g | Prot: 88.67g | Carbs: 409.59g.
Lunch: Pierogi z Mięsem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Marchewki, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Gellwe Budyń Proszek , Coca-Cola Coca-Cola, Kinder Maxi King. more...
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Gaining 0.1 kg a Week
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Danielbmx's Weight History
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