Weigh In record (no journal entry) for 02 November 2023
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1523 kcal
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Fat: 46.03g | Prot: 127.37g | Carbs: 146.53g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sasa Saus Sambal, Diamond Noccio Peanut Butter (Creamy), Tepung Terigu Putih (Semua Keperluan), Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Edo Baso Ikan, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Pepaya, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Singkong Goreng, Indocafe Indocafe White. more...
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Losing 0.0 kg a Week
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umi qonita's Weight History
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