Weigh In record (no journal entry) for 02 November 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2023:
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630 kcal
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Fat: 31.03g | Prot: 27.34g | Carbs: 57.83g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Clover Gouda Cheese. Lunch: Extra Virgin Olive Oil, Red Cabbage, Cucumber (with Peel), Tomatoes, Fish Fingers. Snacks/Other: Coffee. more...
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Gaining 0.2 kg a Week
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Liesskke's Weight History
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