Weigh In record (no journal entry) for 02 November 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1046 kcal
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Fat: 26.11g | Prot: 60.82g | Carbs: 157.63g.
Breakfast: Süt, Protein Takviyesi Tozu. Lunch: Mandalina, Kahve (Demlenmiş). Dinner: Kakao Tozu (Şekersiz), Süt, Protein Takviyesi Tozu. Snacks/Other: Ceviz, Mandalina. more...
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Losing 2.1 kg a Week
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siimgeyllmaz's Weight History
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