Weigh In record (no journal entry) for 02 November 2023
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85.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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456 kcal
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Fat: 12.68g | Prot: 23.27g | Carbs: 58.89g.
Breakfast: Peanut Butter, Parmalat Plain Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Nature's Garden French Stir Fry, Whole Wheat Spaghetti (Cooked) . more...
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Losing 0.2 kg a Week
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Zama Mkhize's Weight History
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