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Eswau
Journal
02 Nov 23
Eswau's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
61.8 kg
Lost so far:
8.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
962 kcal
Fat: 48.86g | Prot: 63.61g | Carbs: 62.23g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Dinner:
Der Meistermetzger Frikadelle Gebraten, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing.
more...
557 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Driving - 1 hour, Google Fit - 21 hours and 28 minutes.
more...
steady weight
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Eswau's Weight History
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