Weigh In record (no journal entry) for 02 November 2023
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2426 kcal
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Fat: 73.99g | Prot: 105.83g | Carbs: 291.08g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Cola Soft Drink, نار سناك زنجر, Hardees Curly Fries Large, Chicken Shawarma. Snacks/Other: اوريو . more...
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2368 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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Wama_2854's Weight History
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