Weigh In record (no journal entry) for 16 September 2015
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2118 kcal
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Fat: 114.16g | Prot: 91.89g | Carbs: 177.44g.
Breakfast: Pflanzenöl, Almare Edle Matjesfilets, Wasa Rustikal. Lunch: Pita-Brot, Pflanzenöl, Andechser Natur Bio-Jogurt Mild, Baktat Humus, Falafel, Gebratener Tofu, Gekochter Maniok (Yuca Blanca). Dinner: Lauchzwiebeln, Aldi Kräuterquark, REWE Bio Hokkaido Kürbis, Hähnchenbrustfilet, Gelbe Paprika, Pflanzenöl. more...
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2434 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Desk Work - 8 hours. more...
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steady weight
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kluthi84's Weight History
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