Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Beate82
Journal
02 Nov 23
Beate82's Journal, 02 Nov 23
Beate82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2023
73.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1347 kcal
Fat: 29.65g | Prot: 41.50g | Carbs: 92.10g.
Breakfast:
Hasseröder Premium Pils, Edeka Bio Graved Lachs, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Diamant Würfelzucker.
Lunch:
Aldi Bayrischer Wurstsalat.
Snacks/Other:
Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur.
more...
1932 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 9.1 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Beate82's Weight History
View Complete History