Weigh In record (no journal entry) for 02 November 2023
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1012 kcal
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Fat: 12.79g | Prot: 90.96g | Carbs: 133.87g.
Breakfast: Tee ungesüßt, Coop Landbrötli. Lunch: Grüne Bohnen, Coop Qualité & Prix Pouletbrust-Würfel, Reisnudeln (Gekocht). Snacks/Other: Coop Qualité & Prix High Protein Vanilla Drink, Banane. more...
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Gaining 0.7 kg a Week
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