Weigh In record (no journal entry) for 17 October 2023
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118.8 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3883 kcal
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Fat: 296.05g | Prot: 227.02g | Carbs: 68.08g.
Breakfast: 감동란 감동란. Lunch: 아워홈 돼지김치 콩비지찌개, 닭죽, 감동란 감동란. Dinner: 한돈 삼겹살, 양파장아찌, 파채, 김치, 한솥 레몬간장소스, 상추. more...
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Gaining 3.1 kg a Week
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dieter_pigmask's Weight History
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