Weigh In record (no journal entry) for 02 November 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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300 kcal
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Fat: 9.00g | Prot: 12.81g | Carbs: 41.84g.
Breakfast: Telur Rebus, Terung, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.5 kg a Week
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