Albert lau's Journal, 02 Nov 23

Turkey sandwich with avocado cottage cheese and smashed beetroot .

View Diet Calendar, 02 November 2023:
1940 kcal Fat: 72.13g | Prot: 197.51g | Carbs: 128.07g.   Breakfast: Oranges , Banana. Lunch: Mango, Turkey Salad or Turkey Spread Sandwich. Dinner: Minced Pork (Cooked) , Snapper (Fish) (Mixed Species) . Snacks/Other: Oil Roasted Peanuts (with Salt) . more...

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Comments 
woww!! looks so appetizing 😍 
01 Nov 23 by member: Lia Rimaldi
That looks nice! Did you bake the beetroot? 
01 Nov 23 by member: K1nchan
Just can beetroot actually. 
01 Nov 23 by member: Albert lau
Looks so good 😊 
02 Nov 23 by member: chrysnicholson
looks delicious u can buy sml fresh packaged beetroot abt 4 in pkt in vegetables area. 
02 Nov 23 by member: CHUBBS.HALL
Looks delicious making my mouth water 
08 Nov 23 by member: DelHarris

     
 

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