Weigh In record (no journal entry) for 01 November 2023
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98 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1161 kcal
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Fat: 19.09g | Prot: 44.67g | Carbs: 84.60g.
Breakfast: Granvita Granola , Yoplait Doble Cero, Yoplait Doble Cero. Lunch: Tortillas de Maíz, Tortillas de Maíz, KFC Ensalada de Col, Costco Pollo Rostizado . Dinner: Sandía. more...
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Losing 2.3 kg a Week
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