Weigh In record (no journal entry) for 01 November 2023
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64 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1233 kcal
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Fat: 52.16g | Prot: 91.28g | Carbs: 94.55g.
Lunch: SuperIndo Lada Putih Bubuk, Garam, Telur, Lobak, Tropicana Slim Corn Oil. Snacks/Other: Sari Roti Roti Gandum, Kanzler Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Crispy Brownies, Lemonilo Brownies Crispy Chocochips. more...
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Gaining 0.5 kg a Week
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Amberita Claire's Weight History
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