Weigh In record (no journal entry) for 01 November 2023
|
64 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1233 kcal
|
Fat: 52.16g | Prot: 91.28g | Carbs: 94.55g.
Lunch: SuperIndo Lada Putih Bubuk, Garam, Telur, Lobak, Tropicana Slim Corn Oil. Snacks/Other: Sari Roti Roti Gandum, Kanzler Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Crispy Brownies, Lemonilo Brownies Crispy Chocochips. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amberita Claire's Weight History
|